okra-soup

Okra and Vegetable Soup : Maraq Baamiye iyo Khudrad kale

Okra is the key ingredient to this soup which changes the texture and taste and also the broth or stock used in this recipe.  As it sits it will thicken slightly, served here with Sabaayad flat bread. This is delicious soup made with vegetables only.

 

 

 

 

okra-baamiye

 

Okra and Vegetable Soup
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Ingredients
  1. 1 onion, chopped
  2. 1lb okra, trimmed and cut
  3. 2-3 carrots
  4. 3 potatoes chopped
  5. 1 large tomato, chopped
  6. 1 zucchini/courgette, chopped
  7. 2 cloves garlic, finely chopped
  8. 3 cups broth/stock
  9. 1 teaspoon coriander powder
  10. 2 tablespoons oil
  11. salt and pepper
Instructions
  1. In a saucepan heat oil on a medium heat add the onions and cook for 4 minutes.
  2. Add the potatoes and the carrots, cook for 4 minutes add salt and pepper.
  3. Then add the tomatoes stir for few minutes add the zucchini/courgette.
  4. Add the broth and cook for 5 minutes.
  5. Then add the okra and the garlic and the coriander powder.
  6. Add more water and bring to a boil.Then simmer cook until the vegetables are tender.
Mysomalifood https://www.mysomalifood.com/
Maraq Baamiye iyo Khudrad kale
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Waxa loo baahanyahay
  1. 1 basal
  2. 2 koob oo baamiye
  3. 2-3 xabo dabacase
  4. 3 baradho
  5. 1 tamaandho
  6. 1 kuusad
  7. 2 xabo toon
  8. 3 koob maraq
  9. 1 malqaacad yar geedo adari
  10. 2 malqaacadood saliid
  11. milix iyo filfil
Habka loo samaynaayo
  1. Khudrada wada googoo, toontana tumo ama mindi ku jarjar.
  2. Disdi saliid yar kushub oo dabka saar dabadeed basasha ku shaaxidi.
  3. Kadib Baradhada iyo dabacasaha ku rid oo yara kar kari ilaa 4 mirir milix iyo filfil kudar.
  4. Dabadeed tamaandhada kudar oo yara walaaq.
  5. Kuusada kurid, biyo ama maraq ku shub(magi waad isticmaalikartaa)
  6. dabadeed kar kari ilaa 5 daqiiqadood.
  7. Baamiyihii ku dar oo biyo kale kudar.
  8. Kar kari maraqa ilaa inta ay kudhradu bislaanayso
  9. adigoo markadambe u naaqusaaya dabka.
Mysomalifood https://www.mysomalifood.com/
 

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